Salsa Chicken



4 servings (serving size: 18 tortilla strips, 1/2 cup chicken mixture, about 3/4 cup onion mixture, 1 tablespoon salsa, and 1 tablespoon sour cream)

Recipe from

Oxmoor House

Nutritional Information

Calories 333
Caloriesfromfat 0.0 %
Fat 9.2 g
Satfat 4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 35.1 g
Carbohydrate 25.7 g
Fiber 3.2 g
Cholesterol 79 mg
Iron 0.0 mg
Sodium 531 mg
Calcium 0.0 mg


6 (6-inch) corn tortillas
Cooking spray
2 cups chopped cooked chicken breast
1/2 cup salsa, divided
2 cups chopped onion (about 2 medium)
1 (4.5-ounce) can chopped green chiles, undrained
1 cup (4 ounces) shredded reduced-fat Monterey Jack cheese
1/2 cup fat-free sour cream, divided


Preheat oven to 350°.

Cut tortillas into 1/2-inch-wide strips. Place strips in a single layer on an ungreased baking sheet, and coat strips with cooking spray. Bake at 350° for 10 minutes or until crisp. Let cool.

Combine chicken and 1/4 cup salsa in a large nonstick skillet. Bring to a boil over high heat. Reduce heat to medium-high, and cook 2 minutes, stirring occasionally. Remove from pan; wipe pan clean with a paper towel.

Coat pan with cooking spray; place over medium-high heat until hot. Add onion; sauté 2 minutes. Add green chiles; sauté 2 minutes. Add cheese and 1/4 cup sour cream; stir until cheese melts.

To serve, arrange tortilla strips evenly on serving plates. Top strips evenly with chicken mixture. Spoon onion mixture evenly over chicken mixture. Top with salsa and sour cream.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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