Salmon with Sweet-and-Sour Pan Sauce

Ingredients

• 1 tablespoon vegetable oil
• 1/4 cup fat-free, less-sodium chicken broth
• 2 tablespoons brown sugar
• 2 tablespoons fresh lime juice
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon fish sauce
• 2 garlic cloves, minced
• 4 (6-ounce) salmon fillets (about 1 inch thick)
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Preparation

1. Heat oil in a large nonstick skillet over low heat.
2. Combine broth and next 5 ingredients (broth through garlic).
3. Increase heat to medium-high, and heat 3 minutes.
4. While pan heats, sprinkle fillets with salt and pepper. Add fillets to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan.
5. Drain fat from pan, and discard fat. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook 30 seconds. Remove from heat. Serve sauce over fish.