ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Salmon with Pineapple Salsa

Yield 4 servings
Super Quick. Use rubber or plastic gloves to protect your skin when handling jalapeño or other hot peppers. If you want to reduce the heat in the salsa, remove the seeds and inner white skins of membranes from the pepper.

Ingredients

  • 4 (4-ounce) salmon fillets (1/2 inch thick)
  • Cooking spray
  • 1 tablespoon low-sodium soy sauce
  • 1 (20-ounce) can pineapple tidbits in juice, drained
  • 1/2 cup finely chopped green bell pepper (about 1/2 medium)
  • 1/4 cup finely chopped red onion (about 1/2 small)
  • 1 medium jalapeño pepper, seeded and minced
  • 1 tablespoon fresh lime juice

Nutrition Information

  • calories 255
  • caloriesfromfat 35 %
  • fat 10 g
  • satfat 1.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 24.7 g
  • carbohydrate 15.2 g
  • fiber 0.5 g
  • cholesterol 77 mg
  • iron 0.0 mg
  • sodium 181 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat broiler.

  2. Arrange fillets on rack of a broiler pan coated with cooking spray; brush fillets with soy sauce. Broil 5 1/2 inches from heat 4 minutes on each side.

  3. While salmon broils, combine pineapple and remaining 4 ingredients in a small bowl.

  4. Transfer salmon fillets to a serving platter; top evenly with salsa.

501 Delicious Heart Healthy Recipes