Simple prep and good flavor. I wouldn't serve to company because it isn't that unique but we enjoyed it for what it is. Good salmon is the key.
Salmon with Mustard Cream
Photo: Oxmoor House
Prep: 1 minute; Cook: 8 minutes.
Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Recipe from
More From Oxmoor House
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 254
- Calories from fat: 36%
- Fat: 10.1g
- Saturated fat: 3.3g
- Monounsaturated fat: 1.8g
- Polyunsaturated fat: 2.5g
- Protein: 35.8g
- Carbohydrate: 3.2g
- Fiber: 0.2g
- Cholesterol: 104mg
- Iron: 1.6mg
- Sodium: 421mg
- Calcium: 82mg
Ingredients
- 4 (6-ounce) skinless salmon fillets
- Cooking spray
- 1/8 teaspoon coarsely ground black pepper
- 1/2 cup reduced-fat sour cream
- 1 1/2 tablespoons Dijon mustard
- 2 teaspoons chopped fresh dill
- 1/4 teaspoon coarsely ground black pepper
- 1 1/2 teaspoons lemon juice
- 1 garlic clove, minced
- 1/4 teaspoon salt
Preparation
- Preheat broiler.
- Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
- Combine sour cream and next 6 ingredients.
- Place fillets on plates. Spoon sauce over fish.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Salmon with Mustard Cream Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Fish
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat, Gluten-Free
- COOKING METHOD: Broil
- PUBLICATION: Oxmoor House
More Recipes for Main Dishes
-
Poached Salmon with Creamy Herb Sauce
Cooking Light -
Mustard-Broiled Salmon with New Potato Salad
Real Simple
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy