Salmon with Mustard Cream

Photo: Oxmoor House

Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.

Yield: 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 254
  • Calories from fat: 36%
  • Fat: 10.1g
  • Saturated fat: 3.3g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 2.5g
  • Protein: 35.8g
  • Carbohydrate: 3.2g
  • Fiber: 0.2g
  • Cholesterol: 104mg
  • Iron: 1.6mg
  • Sodium: 421mg
  • Calcium: 82mg

Ingredients

  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • 1/8 teaspoon coarsely ground black pepper
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 tablespoons Dijon mustard
  • 2 teaspoons chopped fresh dill
  • 1/4 teaspoon coarsely ground black pepper
  • 1 1/2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Preparation

  1. Preheat broiler.
  2. Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.
  3. Combine sour cream and next 6 ingredients.
  4. Place fillets on plates. Spoon sauce over fish.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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