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Salmon with Mustard Cream

Photo: Oxmoor House
Prep time 1 min
Cook time 8 mins
Yield 4 servings (serving size: 1 fillet and about 2 tablespoons sauce)
Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.

Ingredients

  • 4 (6-ounce) skinless salmon fillets
  • Cooking spray
  • 1/8 teaspoon coarsely ground black pepper
  • 1/2 cup reduced-fat sour cream
  • 1 1/2 tablespoons Dijon mustard
  • 2 teaspoons chopped fresh dill
  • 1/4 teaspoon coarsely ground black pepper
  • 1 1/2 teaspoons lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt

Nutrition Information

  • calories 254
  • caloriesfromfat 36 %
  • fat 10.1 g
  • satfat 3.3 g
  • monofat 1.8 g
  • polyfat 2.5 g
  • protein 35.8 g
  • carbohydrate 3.2 g
  • fiber 0.2 g
  • cholesterol 104 mg
  • iron 1.6 mg
  • sodium 421 mg
  • calcium 82 mg

How to Make It

  1. Preheat broiler.

  2. Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

  3. Combine sour cream and next 6 ingredients.

  4. Place fillets on plates. Spoon sauce over fish.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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