Salmon with Mustard Cream

Photo: Oxmoor House
Serve salmon with a sauce of mustard, sour cream, and dill. Any extra sauce will make a great veggie dip.

Yield:

4 servings (serving size: 1 fillet and about 2 tablespoons sauce)

Recipe from

Recipe Time

Prep: 1 Minute
Cook: 8 Minutes

Nutritional Information

Calories 254
Caloriesfromfat 36 %
Fat 10.1 g
Satfat 3.3 g
Monofat 1.8 g
Polyfat 2.5 g
Protein 35.8 g
Carbohydrate 3.2 g
Fiber 0.2 g
Cholesterol 104 mg
Iron 1.6 mg
Sodium 421 mg
Calcium 82 mg

Ingredients

4 (6-ounce) skinless salmon fillets
Cooking spray
1/8 teaspoon coarsely ground black pepper
1/2 cup reduced-fat sour cream
1 1/2 tablespoons Dijon mustard
2 teaspoons chopped fresh dill
1/4 teaspoon coarsely ground black pepper
1 1/2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon salt

Preparation

Preheat broiler.

Place fish on a broiler pan; coat fish with cooking spray, and sprinkle with 1/8 teaspoon pepper. Broil 8 minutes or until fish flakes easily when tested with a fork.

Combine sour cream and next 6 ingredients.

Place fillets on plates. Spoon sauce over fish.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers

January 2003