Salmon with Maple Syrup and Toasted Almonds

Salmon with Maple Syrup and Toasted Almonds Recipe
Photo: Karry Hosford
"While we were visiting my brother's family, my husband threw this salmon dish together from what was in the kitchen. The dish was such a huge hit even our finicky teenagers were heading back for seconds." --CL Reader

Yield:

6 servings (serving size: 1 fillet and about 2 tablespoons sugar mixture)

Recipe from

Cooking Light

Nutritional Information

Calories 396
Caloriesfromfat 44 %
Fat 19.4 g
Satfat 3.8 g
Monofat 7.1 g
Polyfat 6.9 g
Protein 34.7 g
Carbohydrate 19.1 g
Fiber 0.3 g
Cholesterol 100 mg
Iron 1.2 mg
Sodium 435 mg
Calcium 46 mg

Ingredients

6 (6-ounce) salmon fillets
Cooking spray
1/4 cup packed brown sugar
1/4 cup maple syrup
3 tablespoons low-sodium soy sauce
1 tablespoon Dijon mustard
1/4 teaspoon black pepper
4 teaspoons sliced almonds, toasted

Preparation

Preheat oven to 425°.

Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Combine sugar, syrup, soy sauce, mustard, and black pepper; pour sugar mixture over fillets. Cover with foil; bake at 425° for 10 minutes. Remove foil; sprinkle the fillets with almonds. Bake an additional 10 minutes or until fish flakes easily when tested with a fork. Serve with sugar mixture.

Note:

August 2003
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