Salmon with Maple-Lemon Glaze

Salmon with Maple-Lemon Glaze Recipe
Photo: Becky Luigart-Stayner; Styling: Jan Gautro

Fresh: Finish the fish under the broiler to caramelize the glaze into a tasty browned crust. Serve with roasted potato wedges and peas.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Nutritional Information

Calories 287
Fat 14 g
Satfat 2.7 g
Monofat 6.7 g
Polyfat 3.6 g
Protein 31 g
Carbohydrate 7.5 g
Fiber 0.1 g
Cholesterol 80 mg
Iron 0.7 mg
Sodium 363 mg
Calcium 23 mg

Ingredients

2 tablespoons fresh lemon juice
2 tablespoons maple syrup
1 tablespoon cider vinegar
1 tablespoon canola oil
4 (6-ounce) skinless salmon fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Preheat broiler.

2. Combine first 4 ingredients in a large zip-top plastic bag. Add fish to bag; seal. Refrigerate 10 minutes, turning bag once.

3. Remove fish from bag, reserving marinade. Place marinade in a microwave-safe bowl. Microwave at HIGH 1 minute.

4. Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Coat pan with cooking spray. Add fish to pan; cook 3 minutes. Turn fish over. Brush marinade evenly over fish. Broil 3 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Julianna Grimes,

April 2009
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