Salmon with Light Dill Sauce

salmon-dill-sauce Recipe
Leigh Beisch

Yield:

Serves 2 (serving size: 1 cup arugula, 1 salmon fillet, and 1/4 cup dill sauce)

Nutritional Information

Calories 343
Fat 13 g
Satfat 3 g
Monofat 6 g
Polyfat 3 g
Protein 38 g
Carbohydrate 11 g
Fiber 1 g
Cholesterol 88 mg
Iron 1 mg
Sodium 689 mg
Calcium 91 mg

Ingredients

2 (6-ounce) salmon fillets (about 1 inch thick)
Low-fat mayonnaise
Low-fat buttermilk
Fresh dill, minced
Fresh lime juice
Arugula, rinsed and drained

Preparation

Fill a large skillet with 1 1/2 inches water; bring to a boil. Add salmon; reduce heat, and simmer 8 minutes, or until fish flakes easily when tested with a fork. Remove from skillet; discard cooking liquid. Combine 1/4 cup each mayonnaise and buttermilk, 2 tablespoons dill, 1 tablespoon lime juice, and a pinch each of sugar, salt, and pepper in a small bowl. Arrange 1 cup arugula and 1 salmon fillet on each of 2 plates, and drizzle the dill mixture over the fish.

Note:

July 2003
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