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Photo: Becky Luigart-Stayner; Styling: Melanie Clark Photo by: Photo: Becky Luigart-Stayner; Styling: Melanie Clark

Salmon with Hoisin Glaze

This five-ingredient salmon recipe requires just over 15 minutes to prepare and is guaranteed to please friends and family. Enjoy garlicky-spicy snow peas on the side.

Cooking Light AUGUST 2009

  • Yield: 4 servings (serving size: 1 fillet)
  • Prep time:20 Minutes

Ingredients

  • 2 tablespoons hoisin sauce
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon dark sesame oil
  • 4 (6-ounce) skinless wild salmon fillets
  • Cooking spray
  • 1 teaspoon sesame seeds
  • Lemon rind strips (optional)

Preparation

1. Preheat oven to 400°.

2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.

3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.

Garlicky-spicy snow peas: Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add 1 pound snow peas and 1/4 teaspoon salt; sauté for 2 minutes. Stir in 2 teaspoons bottled minced garlic and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in 1/4 teaspoon sugar; sauté 1 minute. Remove from heat; drizzle with 1/2 teaspoon dark sesame oil.

Nutritional Information

Amount per serving
  • Calories: 255
  • Fat: 11.7g
  • Saturated fat: 2.7g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 2.8g
  • Protein: 31.5g
  • Carbohydrate: 3.9g
  • Fiber: 0.3g
  • Cholesterol: 81mg
  • Iron: 0.7mg
  • Sodium: 285mg
  • Calcium: 26mg
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Salmon with Hoisin Glaze recipe

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