Salmon with Hoisin Glaze

Photo: Becky Luigart-Stayner; Styling: Melanie Clark
This five-ingredient salmon recipe requires just over 15 minutes to prepare and is guaranteed to please friends and family. Enjoy garlicky-spicy snow peas on the side.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 255
Fat 11.7 g
Satfat 2.7 g
Monofat 4.8 g
Polyfat 2.8 g
Protein 31.5 g
Carbohydrate 3.9 g
Fiber 0.3 g
Cholesterol 81 mg
Iron 0.7 mg
Sodium 285 mg
Calcium 26 mg

Ingredients

2 tablespoons hoisin sauce
2 teaspoons low-sodium soy sauce
1/2 teaspoon dark sesame oil
4 (6-ounce) skinless wild salmon fillets
Cooking spray
1 teaspoon sesame seeds
Lemon rind strips (optional)

Preparation

1. Preheat oven to 400°.

2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.

3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.

Garlicky-spicy snow peas: Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add 1 pound snow peas and 1/4 teaspoon salt; sauté for 2 minutes. Stir in 2 teaspoons bottled minced garlic and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in 1/4 teaspoon sugar; sauté 1 minute. Remove from heat; drizzle with 1/2 teaspoon dark sesame oil.

Note:

Laura Zapalowski,

August 2009