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Salmon with Fiery Sweet Cucumber Salsa

Prep time 12 mins
Cook time 12 mins
Yield 4 servings (serving size: 1 fillet and 1/4 cup salsa)
Four medium limes should yield enough juice for this recipe.

Ingredients

  • 1 cup chopped seeded cucumber
  • 3 tablespoons finely chopped red onion
  • 1 medium jalapeño, seeded and finely chopped
  • 3 tablespoons chopped fresh mint
  • 3 tablespoons fresh lime juice
  • 1 tablespoon sugar
  • 1/8 teaspoon salt
  • 4 (6-ounce) salmon fillets
  • Cooking spray
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 230
  • fat 6.4 g
  • satfat 1.6 g
  • protein 34.5 g
  • carbohydrate 7.3 g
  • cholesterol 80 mg
  • iron 1.5 mg
  • sodium 450 mg
  • caloriesfromfat 26 %
  • fiber 0.8 g
  • calcium 82 mg

How to Make It

  1. Preheat broiler.

  2. Combine first 7 ingredients in a small bowl. Cover and chill.

  3. Place fillets on rack of a broiler pan coated with cooking spray. Drizzle with 2 tablespoons lime juice; sprinkle with 1/2 teaspoon salt and pepper. Broil 12 minutes or until fish flakes easily when tested with a fork. Serve salmon with cucumber mixture.

Oxmoor House Healthy Eating Collection