Salmon with Cucumber-Tarragon Sauce Recipe Print Page

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Main Dishes and EntrÃ©es

Salmon with Cucumber-Tarragon Sauce

While you have the grill ready, grill some vegetables for a side dish.

Oxmoor House SEPTEMBER 2006

Yield: 4 servings (serving size: 1 fillet and about 1/3 cup sauce)
Cook time:8 Minutes
Prep time:7 Minutes

Ingredients

1 cup finely chopped English cucumber
1/2 cup reduced-fat sour cream
1/4 cup chopped red onion
1 tablespoon chopped fresh tarragon
2 teaspoons red wine vinegar
1/8 teaspoon salt

1/4 teaspoon freshly ground black pepper
4 (6-ounce) salmon fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Prepare grill.

2. Combine cucumber and next 4 ingredients in a small bowl. Stir in 1/8 teaspoon salt and 1/4 teaspoon pepper. Cover and chill until ready to use.

3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

4. Place fish on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with sour cream mixture.

Nutritional Information

Amount per serving

Calories: 323
Calories from fat: 47%
Fat: 16.7g
Saturated fat: 5.3g
Protein: 37.4g
Carbohydrate: 3.3g
Fiber: 0.4g
Cholesterol: 98mg
Iron: 0.7mg
Sodium: 312mg
Calcium: 62mg

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Salmon with Cucumber-Tarragon Sauce recipe