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Salmon with Cucumber-Tarragon Sauce

Prep time 7 mins
Cook time 8 mins
Yield 4 servings (serving size: 1 fillet and about 1/3 cup sauce)
While you have the grill ready, grill some vegetables for a side dish.

Ingredients

  • 1 cup finely chopped English cucumber
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped red onion
  • 1 tablespoon chopped fresh tarragon
  • 2 teaspoons red wine vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray

Nutrition Information

  • calories 323
  • caloriesfromfat 47 %
  • fat 16.7 g
  • satfat 5.3 g
  • protein 37.4 g
  • carbohydrate 3.3 g
  • fiber 0.4 g
  • cholesterol 98 mg
  • iron 0.7 mg
  • sodium 312 mg
  • calcium 62 mg

How to Make It

  1. Prepare grill.

  2. Combine cucumber and next 4 ingredients in a small bowl. Stir in 1/8 teaspoon salt and 1/4 teaspoon pepper. Cover and chill until ready to use.

  3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

  4. Place fish on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with sour cream mixture.

Oxmoor House Healthy Eating Collection