Salmon with Cucumber-Tarragon Sauce

recipe
While you have the grill ready, grill some vegetables for a side dish.

Yield:

4 servings (serving size: 1 fillet and about 1/3 cup sauce)

Recipe from

Recipe Time

Prep: 7 Minutes
Cook: 8 Minutes

Nutritional Information

Calories 323
Caloriesfromfat 47 %
Fat 16.7 g
Satfat 5.3 g
Protein 37.4 g
Carbohydrate 3.3 g
Fiber 0.4 g
Cholesterol 98 mg
Iron 0.7 mg
Sodium 312 mg
Calcium 62 mg

Ingredients

1 cup finely chopped English cucumber
1/2 cup reduced-fat sour cream
1/4 cup chopped red onion
1 tablespoon chopped fresh tarragon
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 (6-ounce) salmon fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Prepare grill.

2. Combine cucumber and next 4 ingredients in a small bowl. Stir in 1/8 teaspoon salt and 1/4 teaspoon pepper. Cover and chill until ready to use.

3. Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.

4. Place fish on grill rack coated with cooking spray. Grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with sour cream mixture.

Note:

Jennifer Cofield,

Oxmoor House Healthy Eating Collection

September 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note