- Calories 344
- Caloriesfromfat 39%
- Protein 35g
- Fat 15g
- Satfat 2.3g
- Carbohydrate 15g
- Fiber 1.3g
- Sodium 85mg
- Cholesterol 94mg
How to Make It
Peel onion and cut into 8 wedges.
Pour 1 teaspoon oil into a 2- to 3-quart pan over medium-high heat. When pan is hot, add onion and cook, turning once, to lightly brown, about 5 minutes.
Add orange juice and vinegar. Bring to a boil over high heat, then reduce heat, cover, and simmer until onion is very tender when pierced, about 45 minutes.
Shortly before onion is done, pour remaining oil into a nonstick 10- to 12-inch frying pan over medium-high heat. When pan is hot, add salmon. Cook, turning once, until fish is opaque but still moist-looking in thickest part (cut to test), 7 to 9 minutes total.
Transfer the salmon to plates and serve with onion mixture. Season with salt and pepper to taste.