Salmon with Almonds and Tomato-Lemon Sauce
Yield: Makes 6 servings
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Recipe Time
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Prep Time:
Nutritional Information
Amount per serving
- Calories: 354
- Calories from fat: 47%
- Fat: 18.6g
- Saturated fat: 2g
- Monounsaturated fat: 10.3g
- Polyunsaturated fat: 4.8g
- Protein: 30.8g
- Carbohydrate: 16.2g
- Fiber: 4.6g
- Cholesterol: 65mg
- Iron: 1.5mg
- Sodium: 528mg
- Calcium: 107mg
Ingredients
- 1/2 cup sliced almonds
- 1 small onion, sliced
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 (28-ounce) can diced tomatoes, drained
- 1 1/2 tablespoons honey
- 1 teaspoon grated lemon rind
- 3/4 teaspoon ground cumin
- 1 1/2 teaspoons fresh lemon juice
- 3/4 teaspoon salt, divided
- 1/2 teaspoon ground black pepper, divided
- 6 (4-ounce) salmon fillets
- 1/8 teaspoon ground red pepper
- Garnish: fresh cilantro sprigs
Preparation
- Bake almonds in a shallow pan at 350°, stirring occasionally, 5 to 6 minutes or until toasted. Set aside.
- Sauté onion in hot oil in a skillet 10 minutes or until golden. Add garlic; sauté 1 minute. Stir in tomatoes and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 15 minutes. Stir in lemon juice and 1/4 teaspoon each of salt and black pepper; keep warm.
- Sprinkle salmon fillets with red pepper, remaining 1/2 teaspoon salt, and remaining 1/4 teaspoon black pepper. Place on a lightly greased rack in a broiler pan.
- Broil 6 inches from heat 10 minutes or until fish flakes with a fork. Serve with tomato mixture; sprinkle with almonds. Garnish with cilantro, if desired.
Salmon with Almonds and Tomato-Lemon Sauce Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: American
- MAIN INGREDIENT: Fish
- COOKING METHOD: Bake
- PUBLICATION: Southern Living
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