Deeeeelish! I broiled the salmon first. Also didn't have fresh thyme on hand, so used italian seasoning instead. Used quite a bit, as it was a bit bland without the extra seasoning. Let simmer a good 1/2 hour so the potato and broccoli were nice and soft. Very good recipe. Will definitely be making again.
Salmon, Sweet Potato, and Broccoli Chowder
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calcium: 197mg
- Calories: 456
- Calories from fat: 0%
- Carbohydrate: 26g
- Cholesterol: 102mg
- Fat: 25g
- Fiber: 3g
- Iron: 2mg
- Protein: 31mg
- Saturated fat: 10g
- Sodium: 571mg
- Calcium: 197mg
- Calories: 456
- Calories from fat: 49%
- Carbohydrate: 26g
- Cholesterol: 102mg
- Fat: 25g
- Fiber: 3g
- Iron: 2mg
- Protein: 31mg
- Saturated fat: 10g
- Sodium: 571mg
Ingredients
- 1 large onion, chopped (2 cups)
- 3 tablespoons unsalted butter
- 1/4 cup all-purpose flour
- 3 cups chicken broth
- 2 cups whole milk
- 1 large sweet potato, peeled and diced (1 1/2 cups)
- 1 bay leaf
- 1 teaspoon fresh thyme leaves
- 1 pound skinless salmon fillet, 2 skinless, boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes
- 1 small broccoli stalk, cut into pieces (about 1/2 cup)
- 1/4 teaspoon kosher salt
- Freshly ground black pepper
Preparation
- In a large, heavy saucepan, over medium heat, cook the onion in the butter until softened, about 5 minutes. Add the flour and stir until smooth. Whisk in the broth and milk, then add the sweet potato, bay leaf, and thyme. Bring to a boil, reduce heat, and simmer, stirring occasionally, 8 minutes. Add the fish or meat and broccoli; simmer 5 minutes for the salmon, 7 minutes for the chicken, or 10 minutes for the pork. Season with the salt and pepper. Ladle into 4 bowls.
Salmon, Sweet Potato, and Broccoli Chowder Recipe at a Glance
- COURSE: Soups/Stews
- CUISINE: American
- MAIN INGREDIENT: Fish, Vegetables
- OCCASION: Spring
- PUBLICATION: Real Simple
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