Salmon Supreme



Makes 2 servings

Recipe from


Nutritional Information

Calories 588
Caloriesfromfat 70 %
Protein 40 g
Fat 46 g
Satfat 19 g
Carbohydrate 3.3 g
Fiber 0.1 g
Sodium 969 mg
Cholesterol 182 mg


2 salmon steaks (each about 1 in. thick; 1 lb. total)
1/3 cup lemon juice
1/4 cup (1/8 lb.) butter, melted
1 teaspoon Worcestershire
1/2 teaspoon salt
1/4 teaspoon paprika
Minced parsley (optional)


1. Rinse salmon steaks and pat dry. In an 8-inch square baking dish, mix lemon juice, butter, Worcestershire, salt, paprika, and pepper. Add salmon and turn to coat, then place steaks side by side.

2. Bake in a 400° oven for 10 minutes; turn fish over and spoon some of the sauce mixture on top. Bake until fish is opaque but still moist-looking in the center (cut to test), 10 to 15 minutes longer. Sprinkle with parsley, if desired.

January 2004
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