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Photo: Brian Woodcock; Styling: Mary Clayton Carl Photo by: Photo: Brian Woodcock; Styling: Mary Clayton Carl

Roasted Salmon with Soy-Marmalade Glaze

Serve with Snap Pea and Radish Sauté and Quinoa with Toasted Pine Nuts. Or serve with Soba Noodle Salad and Wilted Spinach with Fresh Chile. There are a number of sustainable salmon options available; look for U.S.-caught and U.S.-farmed fish.

Cooking Light APRIL 2013

  • Yield: Serves 4 (serving size: 1 fillet and 1 lemon wedge)
  • Hands-on:3 Minutes
  • Total:24 Minutes

Ingredients

  • 1/4 cup orange marmalade
  • 1 1/2 teaspoons lower-sodium soy sauce
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 garlic cloves, chopped
  • 4 (6-ounce) skin-on salmon fillets
  • Cooking spray

Preparation

1. Preheat oven to 450°.

2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.

3. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 294
  • Fat: 9.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 4.1g
  • Protein: 38.7g
  • Carbohydrate: 14.8g
  • Fiber: 0.4g
  • Cholesterol: 99mg
  • Iron: 1.1mg
  • Sodium: 423mg
  • Calcium: 23mg
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Roasted Salmon with Soy-Marmalade Glaze recipe

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