Roasted Salmon with Soy-Marmalade Glaze

Photo: Brian Woodcock; Styling: Mary Clayton Carl

Serve with Snap Pea and Radish Sauté and Quinoa with Toasted Pine Nuts. Or serve with Soba Noodle Salad and Wilted Spinach with Fresh Chile. There are a number of sustainable salmon options available; look for U.S.-caught and U.S.-farmed fish.

Yield: Serves 4 (serving size: 1 fillet and 1 lemon wedge)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 3 Minutes
Total: 24 Minutes

Nutritional Information

Amount per serving
  • Calories: 294
  • Fat: 9.5g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 3.1g
  • Polyunsaturated fat: 4.1g
  • Protein: 38.7g
  • Carbohydrate: 14.8g
  • Fiber: 0.4g
  • Cholesterol: 99mg
  • Iron: 1.1mg
  • Sodium: 423mg
  • Calcium: 23mg

Ingredients

Preparation

  1. 1. Preheat oven to 450°.
  2. 2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.
  3. 3. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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