Roasted Salmon with Soy-Marmalade Glaze

Roasted Salmon with Soy-Marmalade Glaze Recipe
Photo: Brian Woodcock; Styling: Mary Clayton Carl
Serve with Snap Pea and Radish Sauté and Quinoa with Toasted Pine Nuts. Or serve with Soba Noodle Salad and Wilted Spinach with Fresh Chile. There are a number of sustainable salmon options available; look for U.S.-caught and U.S.-farmed fish.


Serves 4 (serving size: 1 fillet and 1 lemon wedge)
Total time: 24 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 3 Minutes
Total: 24 Minutes

Nutritional Information

Calories 294
Fat 9.5 g
Satfat 1.6 g
Monofat 3.1 g
Polyfat 4.1 g
Protein 38.7 g
Carbohydrate 14.8 g
Fiber 0.4 g
Cholesterol 99 mg
Iron 1.1 mg
Sodium 423 mg
Calcium 23 mg


1/4 cup orange marmalade
1 1/2 teaspoons lower-sodium soy sauce
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, chopped
4 (6-ounce) skin-on salmon fillets
Cooking spray
2 tablespoons thinly sliced green onions
4 lemon wedges


1. Preheat oven to 450°.

2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.

3. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Tiffany Vickers Davis,

Cooking Light

April 2013
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