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Roasted Salmon with Soy-Marmalade Glaze

Photo: Brian Woodcock; Styling: Mary Clayton Carl
Hands-on time 3 mins
Total time 24 mins
Yield Serves 4 (serving size: 1 fillet and 1 lemon wedge)
Serve with Snap Pea and Radish Sauté and Quinoa with Toasted Pine Nuts. Or serve with Soba Noodle Salad and Wilted Spinach with Fresh Chile. There are a number of sustainable salmon options available; look for U.S.-caught and U.S.-farmed fish.

Ingredients

Nutrition Information

  • calories 294
  • fat 9.5 g
  • satfat 1.6 g
  • monofat 3.1 g
  • polyfat 4.1 g
  • protein 38.7 g
  • carbohydrate 14.8 g
  • fiber 0.4 g
  • cholesterol 99 mg
  • iron 1.1 mg
  • sodium 423 mg
  • calcium 23 mg

How to Make It

  1. Preheat oven to 450°.

  2. Combine marmalade, soy sauce, salt, black pepper, and garlic in a small bowl. Arrange salmon fillets, skin sides down, on a foil-lined baking sheet coated with cooking spray. Brush fish fillets evenly with half of marmalade mixture. Bake fish fillets at 450° for 4 minutes.

  3. Heat broiler to high (do not remove fish from oven); broil fish 6 minutes. Spoon remaining marmalade mixture onto center of fillets. Broil fish an additional 3 minutes or until desired degree of doneness. Sprinkle fish evenly with green onions; serve with lemon wedges.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.