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Salmon Sate with Dill Mustard Glaze

While saté skewers cook, resist turning them more than once to prevent fish from falling off skewers. Dill and lemon complement salmon's rich flavor. Total time: 30 minutes.

Cooking Light JULY 2005

  • Yield: 4 servings (serving size: 1 skewer)

Ingredients

  • 2 tablespoons chopped fresh dill
  • 2 tablespoons whole-grain Dijon mustard
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 garlic cloves, minced
  • 1 (1-pound) salmon fillet, skinned and cut crosswise into 16 pieces
  • Cooking spray
  • Dill sprigs (optional)

Preparation

Prepare grill.

Combine fresh dill, mustard, rind, juice, salt, pepper, and garlic in a bowl, stirring with a whisk. Add salmon pieces, tossing gently to coat. Thread salmon onto each of 4 (8-inch) skewers. Place salmon on grill rack coated with cooking spray, and grill 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with dill sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 223
  • Calories from fat: 49%
  • Fat: 12.1g
  • Saturated fat: 3.5g
  • Monounsaturated fat: 5g
  • Polyunsaturated fat: 3.2g
  • Protein: 23.2g
  • Carbohydrate: 3g
  • Fiber: 1.1g
  • Cholesterol: 57mg
  • Iron: 0.5mg
  • Sodium: 321mg
  • Calcium: 43mg
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