Salmon Sate with Dill Mustard Glaze

Salmon Sate with Dill Mustard Glaze Recipe
While saté skewers cook, resist turning them more than once to prevent fish from falling off skewers. Dill and lemon complement salmon's rich flavor. Total time: 30 minutes.

Yield:

4 servings (serving size: 1 skewer)

Recipe from

Cooking Light

Nutritional Information

Calories 223
Caloriesfromfat 49 %
Fat 12.1 g
Satfat 3.5 g
Monofat 5 g
Polyfat 3.2 g
Protein 23.2 g
Carbohydrate 3 g
Fiber 1.1 g
Cholesterol 57 mg
Iron 0.5 mg
Sodium 321 mg
Calcium 43 mg

Ingredients

2 tablespoons chopped fresh dill
2 tablespoons whole-grain Dijon mustard
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon ground red pepper
2 garlic cloves, minced
1 (1-pound) salmon fillet, skinned and cut crosswise into 16 pieces
Cooking spray
Dill sprigs (optional)

Preparation

Prepare grill.

Combine fresh dill, mustard, rind, juice, salt, pepper, and garlic in a bowl, stirring with a whisk. Add salmon pieces, tossing gently to coat. Thread salmon onto each of 4 (8-inch) skewers. Place salmon on grill rack coated with cooking spray, and grill 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with dill sprigs, if desired.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Alison Lewis,

Cooking Light

July 2005
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