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Salmon Salad on Pita

Yield

Ingredients

  • 1 1/2 ounce canned salmon (low sodium)
  • 1/3 tablespoon egg-free, low fat or non fat mayonnaise
  • 1/2 green onion
  • 1/2 mini pita pocket (4 inch)

Nutrition Information

  • calories 120
  • protein 10 g
  • carbohydrate 9 g
  • fat 5 g
  • satfat 1 g
  • sodium 120 mg
  • fiber 0 g
  • sugars 0 g
  • cholesterol 30 mg

How to Make It

  1. Drained and flake salmon. Rinse and finely chop green onion. Mix salmon with mayonnaise and chopped green onions until well blended. Fill pita bread with salad and enjoy.