Salmon Salad

Recipe from Health

Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 361
  • Fat: 31g
  • Saturated fat: 5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 14g
  • Carbohydrate: 13g
  • Fiber: 8g
  • Cholesterol: 37mg
  • Iron: 2mg
  • Sodium: 601mg
  • Calcium: 136mg


  • 1 7.5-oz. can wild salmon, drained, skin and large bones removed
  • 1 tablespoon basil pesto
  • 1 tablespoon olive oil mayonnaise
  • 1 small clove garlic, minced
  • 2 drained oil-packed sun-dried tomatoes, finely chopped
  • 5 pitted kalamata olives, finely chopped
  • 2 scallions, finely chopped
  • 1 teaspoon balsamic vinegar
  • Salt and freshly ground black pepper
  • 1 ripe but firm avocado, halved, pit removed
  • 1 tablespoon pine nuts, toasted, optional


  1. 1. In a bowl, combine salmon, pesto, mayonnaise, garlic, sun-dried tomatoes, olives, scallions and vinegar; mash with a fork. Add a little water to adjust texture, if necessary. Season with salt and pepper.
  2. 2. Spoon salmon salad into avocado halves, sprinkle with toasted pine nuts, if desired, and serve.
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