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Salmon Salad

Prep time 10 mins
Cook time 16 mins
Other time 2 hrs
Yield 6 servings (serving size: 1 lettuce leaf and 2/3 cup salmon mixture)

Ingredients

  • 6 (6-ounce) salmon fillets
  • Cooking spray
  • 1/2 cup chopped red onion
  • 1/3 cup fat-free mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon chopped fresh dill
  • 1 teaspoon capers, drained
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 6 Bibb lettuce leaves

Nutrition Information

  • calories 194
  • fat 5.9 g
  • satfat 0.9 g
  • protein 30.5 g
  • carbohydrate 3.3 g
  • cholesterol 80 mg
  • iron 1.4 mg
  • sodium 384 mg
  • caloriesfromfat 28 %
  • fiber 0.6 g
  • calcium 29 mg

How to Make It

  1. Preheat oven to 350°.

  2. Place fillets on a baking sheet lightly coated with cooking spray. Bake at 350° for 16 minutes or until fish flakes easily when tested with a fork. Cool 5 minutes.

  3. Flake fillets with a fork into 1/2-inch pieces. Add onion and next 7 ingredients; stir to combine. Cover and chill 2 hours.

  4. Place a lettuce leaf on each of 6 serving plates; top each leaf with 2/3 cup salad.

Oxmoor House Healthy Eating Collection