Salmon Pâté

Generally, a pâté (an elegant, seasoned ground meat spread) will be a good low-carb appetizer choice, but traditional ones are typically high in fat. This one is low-fat because it uses salmon and fat-free cream cheese instead of high-fat meat and cheese.

Yield: 2 cups (serving size: 2 tablespoons)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 44
  • Calories from fat: 0.0%
  • Fat: 1.5g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 6.3g
  • Carbohydrate: 1.1g
  • Fiber: 0.1g
  • Cholesterol: 13mg
  • Iron: 0.2mg
  • Sodium: 114mg
  • Calcium: 72mg

Ingredients

  • 2 (6-ounce) cans skinless, boneless pink salmon in water, drained
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 2 tablespoons minced red onion
  • 2 teaspoons minced fresh dill
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons prepared horseradish
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt

Preparation

  1. 1. Combine all ingredients in a large bowl; beat with a mixer at medium speed until well blended. Cover and chill until ready to serve. Serve with whole wheat toasts, whole wheat crackers, or fresh vegetables (bread, crackers, and vegetables not included in analysis).
  2. carbo rating: 1
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