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Salmon Pâté

Yield 2 cups (serving size: 2 tablespoons)
Generally, a pâté (an elegant, seasoned ground meat spread) will be a good low-carb appetizer choice, but traditional ones are typically high in fat. This one is low-fat because it uses salmon and fat-free cream cheese instead of high-fat meat and cheese.

Ingredients

  • 2 (6-ounce) cans skinless, boneless pink salmon in water, drained
  • 1 (8-ounce) block fat-free cream cheese, softened
  • 2 tablespoons minced red onion
  • 2 teaspoons minced fresh dill
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons prepared horseradish
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt

Nutrition Information

  • calories 44
  • caloriesfromfat 0.0 %
  • fat 1.5 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.3 g
  • carbohydrate 1.1 g
  • fiber 0.1 g
  • cholesterol 13 mg
  • iron 0.2 mg
  • sodium 114 mg
  • calcium 72 mg

How to Make It

  1. Combine all ingredients in a large bowl; beat with a mixer at medium speed until well blended. Cover and chill until ready to serve. Serve with whole wheat toasts, whole wheat crackers, or fresh vegetables (bread, crackers, and vegetables not included in analysis).

  2. carbo rating: 1

The Complete Step-by-Step Low Carb Cookbook