Salmon on Greens with Lime-Ginger Dressing

Yield: 4 servings (serving size: 2 cups greens, 1 fillet, 1/4 cup mango, and 3 tablespoons dressing)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 462
  • Calories from fat: 28%
  • Fat: 14.5g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 6.8g
  • Polyunsaturated fat: 3.2g
  • Protein: 37.2g
  • Carbohydrate: 48.3g
  • Fiber: 2.5g
  • Cholesterol: 111mg
  • Iron: 2.2mg
  • Sodium: 243mg
  • Calcium: 60mg

Ingredients

  • 2/3 cup fresh lime juice (about 5 limes)
  • 1/2 cup honey
  • 1/2 teaspoon grated peeled fresh ginger
  • 4 (6-ounce) skinned salmon fillets (about 1 inch thick)
  • Cooking spray
  • 1/4 teaspoon salt
  • 8 cups gourmet salad greens
  • 1 cup sliced peeled mango

Preparation

  1. Preheat broiler.
  2. Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.
  3. Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.
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