Salmon on Greens with Lime-Ginger Dressing

Salmon on Greens with Lime-Ginger Dressing Recipe

Yield:

4 servings (serving size: 2 cups greens, 1 fillet, 1/4 cup mango, and 3 tablespoons dressing)

Recipe from

Cooking Light

Nutritional Information

Calories 462
Caloriesfromfat 28 %
Fat 14.5 g
Satfat 2.5 g
Monofat 6.8 g
Polyfat 3.2 g
Protein 37.2 g
Carbohydrate 48.3 g
Fiber 2.5 g
Cholesterol 111 mg
Iron 2.2 mg
Sodium 243 mg
Calcium 60 mg

Ingredients

2/3 cup fresh lime juice (about 5 limes)
1/2 cup honey
1/2 teaspoon grated peeled fresh ginger
4 (6-ounce) skinned salmon fillets (about 1 inch thick)
Cooking spray
1/4 teaspoon salt
8 cups gourmet salad greens
1 cup sliced peeled mango

Preparation

Preheat broiler.

Combine first 3 ingredients in a small bowl, reserving 3/4 cup juice mixture for dressing. Place salmon fillets on a broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired degree of doneness, basting once after turning. Sprinkle fillets with salt.

Divide salad greens evenly among 4 plates; arrange salmon and mango on top of greens. Drizzle with reserved dressing.

Note:

May 1999
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