Salmon Moqueca

Notes: Leaving the skin on makes salmon easier to cook; lift from skin to eat.

Yield:

Makes 3 servings

Recipe from

Nutritional Information

Calories 671
Caloriesfromfat 48 %
Protein 37 g
Fat 36 g
Satfat 17 g
Carbohydrate 49 g
Fiber 1.1 g
Sodium 145 mg
Cholesterol 113 mg

Ingredients

1 pound salmon fillet with skin
2 teaspoons butter or olive oil
1 clove garlic, chopped
1/4 cup chopped green onions
1/4 cup chopped tomato
1 teaspoon paprika
1/2 cup canned coconut milk
1/2 cup sour cream
3 tablespoons chopped fresh cilantro
3 cups hot cooked rice
Salt and pepper

Preparation

1. Rinse salmon; pat dry. In a 10- to 11-inch frying pan over high heat, melt butter. Lay salmon, flesh down, in pan and brown lightly, about 2 minutes. Turn over with a wide spatula and brown skin lightly, about 2 minutes. Lift fish out and set on a plate.

2. To pan add garlic, onions, and tomato. Stir until juices evaporate, about 2 minutes. Add paprika; stir. Add coconut milk; mix well. Set fish, skin down, in sauce. Cover pan and simmer over medium heat until salmon is opaque but still moist-looking in center of thickest part (cut to test), 5 to 7 minutes, stirring sauce around fish occasionally.

3. With spatula, transfer fish to a platter; keep warm. Add sour cream to pan and stir over high heat until sauce is boiling. Stir in 2 tablespoons cilantro and pour sauce over fish. Sprinkle with remaining cilantro. Serve fish and sauce over rice. Season to taste with salt and pepper.

Note:

Joao Victor Barbosa, Santa Clara California,

Joao's Resturaunt,

July 1999