Salmon and Cucumber Bites

 Recipe
Dramatically cut the calories out of this simple canape by subbing crisp cucumber slices for bread. The freshness of the cucumbers pairs well with the smoked salmon and creamy topping.

Yield:

Makes: 44 (serving size: 1 bite)

Nutritional Information

Calories 14
Fat 1.1 g
Satfat 0.7 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 21 mg
Calcium 2 mg

Ingredients

1 (12-inch) cucumber
1 teaspoon freshly grated lemon zest
2 teaspoons fresh lemon juice
4 ounces crème fraîche
1/8 teaspoon pepper
4 ounces pre-packaged smoked salmon, cut into inch-long strips
2 teaspoons fresh dill, chopped, for garnish

Preparation

1. Peel and slice cucumber into 1/4-inch slices.

2. In a bowl, mix lemon zest, lemon juice, crème fraîche, and pepper.

3. To assemble, top a cucumber slice with a strip of salmon, a dollop (about 1/2 tsp) of crème fraîche mixture, and garnish with dill.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Bethenny Frankel,

Health

December 2012
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