Salmon and Corn Chowder

This is a quick version of a classic fish chowder. We're using salmon but any firm-fleshed fish will do, such as cod, scrod, or halibut. Leaving the skins on the potatoes adds color to this pale soup. Prep: 10 minutes; Cook: 15 minutes.


Makes 4 servings (7 1/2 cups)

Recipe from



3 tablespoons butter
1 large onion, chopped
3 medium red potatoes (1 pound), cut into 1/2-inch cubes
3 tablespoons all-purpose flour
4 cups low-sodium chicken broth
2 cups fresh or frozen corn kernels (thawed, if frozen)
1 cup heavy cream
1/4 teaspoon paprika
Sea salt, to taste
Freshly ground pepper, to taste
4 salmon fillets (about 1 1/2 pounds), skinned and cut into 2-inch pieces
Fresh lemon juice, to taste
1 to 2 tablespoons chopped fresh dill
1 to 2 tablespoons chopped fresh parsley


1. Melt butter in a large saucepan over medium heat. Add onion and potato, and cook, stirring often, 5 minutes. Add flour, and cook, stirring constantly, 1 minute. Add broth, and bring to a boil; reduce heat, and simmer, covered, 5 minutes or just until potato is tender.

2. Stir in corn and next 4 ingredients; return to a simmer, stirring occasionally. Add salmon, and simmer 4 minutes or just until fish flakes. Add lemon juice and fresh herbs; season with additional sea salt and pepper, if desired.