ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Salmon Cabbage Rolls

Yield Makes 4 servings

Ingredients

  • 1 head savoy cabbage (about 1 1/4 lb.)
  • 1 jar (16 oz.) sauerkraut, rinsed, drained, and squeezed dry
  • 1/2 teaspoon paprika
  • 1 pound seasoned ground-salmon patties (thawed, if frozen)
  • 3/4 cup finely chopped onion
  • 1 large egg white
  • 3/4 cup dried precooked white rice
  • 1/4 cup chopped parsley
  • 1/4 cup fine dried bread crumbs
  • 1 cup tomato juice
  • 1 cup fat-skimmed beef broth
  • Nonfat or low-fat sour cream

Nutrition Information

  • calories 279
  • caloriesfromfat 5.4 %
  • protein 29 g
  • fat 1.7 g
  • satfat 0.1 g
  • carbohydrate 39 g
  • fiber 2.9 g
  • sodium 981 mg
  • cholesterol 35 mg

How to Make It

  1. In a 2 1/2- to 3-inch-deep 12-inch frying pan or 5- to 6-quart pan, bring about 1 inch of water to a boil over high heat.

  2. Cut out and discard cabbage core. Carefully separate leaves from head, keeping them whole.

  3. Add cabbage to pan, cover, and cook until leaves are wilted, 3 to 4 minutes. Drain water from pan and fill with cold water. Drain again.

  4. Cut thickest parts of tough stems from the 8 largest leaves; set leaves aside. Finely chop stems and remaining leaves.

  5. In pan, mix chopped cabbage with sauerkraut and paprika; spread flat.

  6. In a bowl, mix salmon, onion, egg white, rice, parsley, bread crumbs, and 3 tablespoons water.

  7. Mound 1/8 of the salmon mixture at stem end of cupped side of each reserved cabbage leaf. Form the meat into a horizontal log 2 1/2 to 3 inches long, fold leaf sides over salmon, then roll from stem end to enclose. Set rolls, seams down, on sauerkraut mixture in pan.

  8. Mix tomato juice and broth. Pour over cabbage rolls. Cover pan and bring to a boil over high heat. Reduce heat to medium-low and simmer until salmon is opaque but still moist-looking in center of thickest part (cut to test), about 8 minutes.

  9. Spoon stuffed cabbage rolls and sauerkraut mixture into shallow rimmed bowls. Add sour cream, salt, and pepper to taste.