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Salmon Burgers with Cucumber-Dill Tartar Sauce

Prep time 14 mins
Cook time 9 mins
Other time 1 hr
Yield 3 servings (serving size: 1 burger)

Ingredients

  • 3/4 pound salmon fillet, skinned
  • 1/3 cup tartar sauce (such as Hellmann's), divided
  • 2 tablespoons chopped red onion
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried dill, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup panko (Japanese) breadcrumbs
  • 1/4 cup chopped seeded cucumber
  • Cooking spray
  • 3 curly leaf lettuce leaves
  • 3 (1 1/2-ounce) reduced-calorie wheat sandwich buns

Nutrition Information

  • calories 367
  • fat 16.3 g
  • satfat 2.9 g
  • protein 29.8 g
  • carbohydrate 31.1 g
  • cholesterol 67 mg
  • iron 2.0 mg
  • sodium 910 mg
  • caloriesfromfat 38 %
  • fiber 4.7 g
  • calcium 63 mg

How to Make It

  1. Cut fillet into large chunks. Place fillet, 1 tablespoon tartar sauce, onion, lemon juice, 1/4 teaspoon dill, salt, and pepper in a food processor; pulse 7 times or until blended. Spoon into a bowl; stir in breadcrumbs.

  2. Shape fish mixture into 3 patties; cover and chill at least 1 hour.

  3. Combine remaining tartar sauce, remaining 1/4 teaspoon dill, and cucumber in a bowl; stir well. Cover and chill until ready to serve.

  4. Coat salmon patties with cooking spray. Place a large nonstick skillet over medium-high heat until hot. Add salmon patties, and cook 4 minutes on each side or until lightly browned. Place 1 salmon patty and 1 lettuce leaf on bottom half of each bun; top each with 2 tablespoons tartar sauce mixture and remaining bun halves.

Oxmoor House Healthy Eating Collection