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Salmon Burgers

All You JUNE 2007

  • Yield: 8 Servings
  • Cook time:10 Minutes
  • Prep time:10 Minutes
  • Chill:1 Hour
  • Cost Per Serving:$1.58

Ingredients

  • 3 (14.75 oz.) cans pink salmon, drained
  • Egg whites from 4 large eggs
  • 1/4 cup mayonnaise
  • 1/3 cup lemon juice
  • 1 1/2 cups plain bread crumbs
  • 3 tablespoons chopped fresh dill
  • Salt and pepper
  • 8 hamburger buns

Preparation

Put salmon in a bowl; remove skin and bones. In a bowl, whisk egg whites and mayonnaise. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray. Grill burgers until firm, 3 minutes per side.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 476
  • Fat: 16g
  • Saturated fat: 3g
  • Protein: 45g
  • Carbohydrate: 37g
  • Fiber: 2g
  • Cholesterol: 130mg
  • Sodium: 059mg
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Salmon Burgers recipe

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