I just made these and while tasty, they did not hold together well at all. Next time, I will take the adivce of others and put in the food processor briefly. Also, they could have used a squeeze of lemon or some other citrus to brighten it up a bit.
Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal that’s ready in 10 minutes. Summer entertaining just got so much easier.
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- Calories: 190
- Calories from fat: 42%
- Fat: 8.8g
- Saturated fat: 2.1g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 2.1g
- Protein: 25.2g
- Carbohydrate: 1.1g
- Fiber: 0.3g
- Cholesterol: 58mg
- Iron: 0.6mg
- Sodium: 236mg
- Calcium: 21mg
- 1 cup finely chopped red onion
- 1/4 cup thinly sliced fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) salmon fillet, skinned and chopped
- 1 tablespoon hot pepper sauce
- 1 large egg white
- Cooking spray
- 8 (3/4-ounce) slices focaccia, toasted
- Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
- Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
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