Salmon Burgers

Recipe from Real Simple

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Recipe Time

Prep Time:
Other: 10 Minutes

Nutritional Information

Amount per serving
  • Calcium: 44mg
  • Calories: 670
  • Calories from fat: 53%
  • Carbohydrate: 24g
  • Cholesterol: 225mg
  • Fat: 39g
  • Fiber: 1g
  • Iron: 1mg
  • Protein: 52mg
  • Saturated fat: 13g
  • Sodium: 652mg

Ingredients

  • 2 pounds fresh salmon, skin removed
  • 2 egg whites
  • 1 tablespoon Dijon mustard
  • 1/2 cup fresh bread crumbs (1 slice white bread, ground in a food processor)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons olive oil (if cooking on a stovetop)
  • 4 brioche buns, toasted
  • Tangy Coleslaw

Preparation

  1. Mince all the salmon, then place half in a large sealable plastic bag and use a flat-surfaced meat pounder or a rolling pin to mash it. Place all the salmon in a large bowl and combine with the egg whites, mustard, bread crumbs, salt, and dill. Form 4 patties, each 3/4 inch thick. Place on a medium-hot grill and cook 4 to 5 minutes per side. (To cook on a stovetop, heat the olive oil in a grill pan over medium heat and cook the patties 5 minutes per side.) Top with Tangy Coleslaw, if desired, and serve on the brioche buns.
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