Ingredients
- 1 cup finely chopped red onion
- 1/4 cup thinly sliced fresh basil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (1-pound) salmon fillet, skinned and chopped
- 1 tablespoon hot pepper sauce
- 1 large egg white
- Cooking spray
- 8 (3/4-ounce) slices focaccia, toasted
Nutrition Information
- calories 190
- caloriesfromfat 42 %
- fat 8.8 g
- satfat 2.1 g
- monofat 3.8 g
- polyfat 2.1 g
- protein 25.2 g
- carbohydrate 1.1 g
- fiber 0.3 g
- cholesterol 58 mg
- iron 0.6 mg
- sodium 236 mg
- calcium 21 mg
How to Make It
-
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
-
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Cook's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
You May Like
