- Calories 190
- Caloriesfromfat 42%
- Fat 8.8g
- Satfat 2.1g
- Monofat 3.8g
- Polyfat 2.1g
- Protein 25.2g
- Carbohydrate 1.1g
- Fiber 0.3g
- Cholesterol 58mg
- Iron 0.6mg
- Sodium 236mg
- Calcium 21mg
Salmon Burgers
Becky Luigart-Stayner
Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with less than 200 calories. Enjoy on toasted fococcia bread for a gourmet meal that’s ready in 10 minutes. Summer entertaining just got so much easier.
How to Make It
Step 1
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine.
Step 2
Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
Chef's Notes
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
The Winterlake Lodge Cookbook and The Riversong Lodge Cookbook
