Salmon Burgers

Recipe Time

Prep: 10 Minutes
Cook: 10 Minutes
Chill: 1 Hours

Nutritional Information

Calories 476
Fat 16 g
Satfat 3 g
Protein 45 g
Carbohydrate 37 g
Fiber 2 g
Cholesterol 130 mg
Sodium 059 mg

Ingredients

3 (14.75 oz.) cans pink salmon, drained
Egg whites from 4 large eggs
1/4 cup mayonnaise
1/3 cup lemon juice
1 1/2 cups plain bread crumbs
3 tablespoons chopped fresh dill
Salt and pepper
8 hamburger buns

Preparation

Put salmon in a bowl; remove skin and bones. In a bowl, whisk egg whites and mayonnaise. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray. Grill burgers until firm, 3 minutes per side.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

June 2007