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Salmon Burgers

Prep time 10 mins
Cook time 10 mins
Chill time 1 hr
Yield 8 Servings

Ingredients

  • 3 (14.75 oz.) cans pink salmon, drained
  • Egg whites from 4 large eggs
  • 1/4 cup mayonnaise
  • 1/3 cup lemon juice
  • 1 1/2 cups plain bread crumbs
  • 3 tablespoons chopped fresh dill
  • Salt and pepper
  • 8 hamburger buns

Nutrition Information

  • calories 476
  • fat 16 g
  • satfat 3 g
  • protein 45 g
  • carbohydrate 37 g
  • fiber 2 g
  • cholesterol 130 mg
  • sodium 059 mg

How to Make It

  1. Put salmon in a bowl; remove skin and bones. In a bowl, whisk egg whites and mayonnaise. Stir all ingredients together (except buns). Form into 8 patties, cover and chill for 1 hour. Prepare a charcoal fire or set a gas grill to medium-high. Thoroughly oil grill grate; mist burgers with cooking spray. Grill burgers until firm, 3 minutes per side.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.