Options

Format:
Include:
PRINT
Photo: John Autry; Styling: Cindy Barr Photo by: Photo: John Autry; Styling: Cindy Barr

Salisbury Steak with Mushroom Gravy

At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Cooking Light DECEMBER 2010

  • Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy)
  • Total: 30 Minutes

Ingredients

  • 1/3 cup grated onion, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, quartered
  • 1/3 cup dry red wine
  • 1 1/4 cups fat-free, lower-sodium beef broth
  • 1 tablespoon all-purpose flour
  • 1 teaspoon red wine vinegar

Preparation

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

Note:

If you're cooking for kids, omit the wine and replace with more beef broth.

Nutritional Information

Amount per serving
  • Calories: 192
  • Fat: 7.9g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.7g
  • Protein: 24.9g
  • Carbohydrate: 6g
  • Fiber: 0.7g
  • Cholesterol: 68mg
  • Iron: 2.3mg
  • Sodium: 380mg
  • Calcium: 20mg
advertisement

Go to Full Version of

Salisbury Steak with Mushroom Gravy Recipe

advertisement