My hubby came wandering into the kitchen and said that smells great. What are you cooking? That's a five star question to me. Thanks for the recipe.
Salisbury Steak with Mushroom Gravy
Feel good about serving this comforting dish to your family at less than 200 calories per serving. If you're cooking for kids, you can omit the wine and use all broth instead.
Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy)
Total:
More From Cooking Light
Recipe Time
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 192
- Fat: 7.9g
- Saturated fat: 3.8g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.7g
- Protein: 24.9g
- Carbohydrate: 6g
- Fiber: 0.7g
- Cholesterol: 68mg
- Iron: 2.3mg
- Sodium: 380mg
- Calcium: 20mg
Ingredients
- 1/3 cup grated onion, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon butter
- 8 ounces cremini mushrooms, quartered
- 1/3 cup dry red wine
- 1 1/4 cups fat-free, lower-sodium beef broth
- 1 tablespoon all-purpose flour
- 1 teaspoon red wine vinegar
Preparation
- 1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.
- 2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.
Salisbury Steak with Mushroom Gravy Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
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Hamburger Steak With Sweet Onion-Mushroom Gravy
Southern Living -
Steak Tips with Peppered Mushroom Gravy
Cooking Light
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