Salisbury Steak with Mushroom Gravy

Photo: John Autry; Styling: Cindy Barr

At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Total: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 192
  • Fat: 7.9g
  • Saturated fat: 3.8g
  • Monounsaturated fat: 2.7g
  • Polyunsaturated fat: 0.7g
  • Protein: 24.9g
  • Carbohydrate: 6g
  • Fiber: 0.7g
  • Cholesterol: 68mg
  • Iron: 2.3mg
  • Sodium: 380mg
  • Calcium: 20mg

Ingredients

  • 1/3 cup grated onion, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, quartered
  • 1/3 cup dry red wine
  • 1 1/4 cups fat-free, lower-sodium beef broth
  • 1 tablespoon all-purpose flour
  • 1 teaspoon red wine vinegar

Preparation

  1. 1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.
  2. 2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.
Note:

If you're cooking for kids, omit the wine and replace with more beef broth.

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