You can't go wrong with hamburger patties smothered in mushroom gravy. It was a really good recipe, though like other, I found my gravy didn't thicken like would've liked. So I added a cornstarch slurry and that was the ticket. I served it with steamed green beans with butter and dill and mashed potatoes and it was so.good.
Salisbury Steak with Mushroom Gravy
At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family. If you're cooking for kids, omit the wine and replace with more beef broth.
Yield: 4 servings (serving size: 1 steak and about 1/4 cup gravy)
Total:
More From Cooking Light
Recipe Time
Total:
30 Minutes
Nutritional Information
Amount per serving
- Calories: 192
- Fat: 7.9g
- Saturated fat: 3.8g
- Monounsaturated fat: 2.7g
- Polyunsaturated fat: 0.7g
- Protein: 24.9g
- Carbohydrate: 6g
- Fiber: 0.7g
- Cholesterol: 68mg
- Iron: 2.3mg
- Sodium: 380mg
- Calcium: 20mg
Ingredients
- 1/3 cup grated onion, divided
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 garlic cloves, minced
- 1 pound ground sirloin
- Cooking spray
- 1 tablespoon butter
- 8 ounces cremini mushrooms, quartered
- 1/3 cup dry red wine
- 1 1/4 cups fat-free, lower-sodium beef broth
- 1 tablespoon all-purpose flour
- 1 teaspoon red wine vinegar
Preparation
- 1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.
- 2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.
Salisbury Steak with Mushroom Gravy Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Family, Quick/Easy
- MAIN INGREDIENT: Beef
- DIETARY CONSIDERATION: Low Carbohydrate
- PUBLICATION: Cooking Light
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