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Salisbury Steak with Mushroom Gravy

Salisbury Steak with Mushroom Gravy
Photo: John Autry; Styling: Cindy Barr
Total time 30 mins
Yield

4 servings (serving size: 1 steak and about 1/4 cup gravy)

At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Ingredients

  • 1/3 cup grated onion, divided
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 pound ground sirloin
  • Cooking spray
  • 1 tablespoon butter
  • 8 ounces cremini mushrooms, quartered
  • 1/3 cup dry red wine
  • 1 1/4 cups fat-free, lower-sodium beef broth
  • 1 tablespoon all-purpose flour
  • 1 teaspoon red wine vinegar

Nutrition Information

  • calories 192
  • fat 7.9 g
  • satfat 3.8 g
  • monofat 2.7 g
  • polyfat 0.7 g
  • protein 24.9 g
  • carbohydrate 6 g
  • fiber 0.7 g
  • cholesterol 68 mg
  • iron 2.3 mg
  • sodium 380 mg
  • calcium 20 mg

How to Make It

  1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

    Cleaning Mushrooms
  2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

Cook's Notes

If you're cooking for kids, omit the wine and replace with more beef broth.