Salisbury Steak with Mushroom Gravy

Salisbury Steak with Mushroom Gravy Recipe
Photo: John Autry; Styling: Cindy Barr
At less than 200 calories per serving, you can feel good about serving this comforting salisbury steak meal to your family.

Yield:

4 servings (serving size: 1 steak and about 1/4 cup gravy)
Total time: 30 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 30 Minutes

Nutritional Information

Calories 192
Fat 7.9 g
Satfat 3.8 g
Monofat 2.7 g
Polyfat 0.7 g
Protein 24.9 g
Carbohydrate 6 g
Fiber 0.7 g
Cholesterol 68 mg
Iron 2.3 mg
Sodium 380 mg
Calcium 20 mg

Ingredients

1/3 cup grated onion, divided
1/2 teaspoon black pepper
1/4 teaspoon salt
2 garlic cloves, minced
1 pound ground sirloin
Cooking spray
1 tablespoon butter
8 ounces cremini mushrooms, quartered
1/3 cup dry red wine
1 1/4 cups fat-free, lower-sodium beef broth
1 tablespoon all-purpose flour
1 teaspoon red wine vinegar

Preparation

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat with cooking spray. Add patties; cook 3 minutes on each side or until browned.

2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.

Note:

If you're cooking for kids, omit the wine and replace with more beef broth.

SaBrina Bone,

Cooking Light

December 2010