Salisbury Steak

Yield:

6 servings (serving size: 1 patty and 1/3 cup sauce)

Recipe from

Recipe Time

Prep: 13 Minutes
Cook: 38 Minutes

Nutritional Information

Calories 275
Caloriesfromfat 43 %
Fat 13.1 g
Satfat 5 g
Protein 28.6 g
Carbohydrate 10.1 g
Fiber 1.5 g
Cholesterol 76 mg
Iron 3.3 mg
Sodium 740 mg
Calcium 28 mg

Ingredients

1 (0.8-ounce) slice light white bread, torn into large pieces
1 1/2 pounds ground round
2 large egg whites
1/2 cup chopped onion
Cooking spray
1 (8-ounce) package presliced mushrooms
1 (10 1/2-ounce) can beef consommé, divided
1 (10 3/4-ounce) can golden mushroom soup
1/2 teaspoon black pepper
2 teaspoons cornstarch

Preparation

1. Place bread in a food processor; pulse 10 times or until course crumbs measure 1/3 cup. Combine crumbs, beef, egg, and onion in a bowl. Shape into 6 (1/2-inch-thick) patties.

2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or until browned. Transfer patties to a platter, and keep warm.

3. Add mushrooms to pan; sauté over medium-high heat 2 minutes. Add beef consommé, reserving 1 tablespoon. Add mushroom soup and pepper; stir well to combine. Add patties. Bring mixture to a boil; reduce heat, cover, and simmer 20 minutes.

4. Combine reserved 1 tablespoon consommé and cornstarch in a small bowl, stirring with a whisk; add to pan. Bring to a boil; cook 1 minute or until thickened.

Note:

Gretchen Brown,

Oxmoor House Healthy Eating Collection

September 2006