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Salisbury Steak

Prep time 13 mins
Cook time 38 mins
Yield 6 servings (serving size: 1 patty and 1/3 cup sauce)

Ingredients

  • 1 (0.8-ounce) slice light white bread, torn into large pieces
  • 1 1/2 pounds ground round
  • 2 large egg whites
  • 1/2 cup chopped onion
  • Cooking spray
  • 1 (8-ounce) package presliced mushrooms
  • 1 (10 1/2-ounce) can beef consommé, divided
  • 1 (10 3/4-ounce) can golden mushroom soup
  • 1/2 teaspoon black pepper
  • 2 teaspoons cornstarch

Nutrition Information

  • calories 275
  • caloriesfromfat 43 %
  • fat 13.1 g
  • satfat 5 g
  • protein 28.6 g
  • carbohydrate 10.1 g
  • fiber 1.5 g
  • cholesterol 76 mg
  • iron 3.3 mg
  • sodium 740 mg
  • calcium 28 mg

How to Make It

  1. Place bread in a food processor; pulse 10 times or until course crumbs measure 1/3 cup. Combine crumbs, beef, egg, and onion in a bowl. Shape into 6 (1/2-inch-thick) patties.

  2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or until browned. Transfer patties to a platter, and keep warm.

  3. Add mushrooms to pan; sauté over medium-high heat 2 minutes. Add beef consommé, reserving 1 tablespoon. Add mushroom soup and pepper; stir well to combine. Add patties. Bring mixture to a boil; reduce heat, cover, and simmer 20 minutes.

  4. Combine reserved 1 tablespoon consommé and cornstarch in a small bowl, stirring with a whisk; add to pan. Bring to a boil; cook 1 minute or until thickened.

Oxmoor House Healthy Eating Collection