Salade Niçoise
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 295
- Calories from fat: 31%
- Fat: 10.1g
- Saturated fat: 2.2g
- Monounsaturated fat: 4.4g
- Polyunsaturated fat: 2.3g
- Protein: 30g
- Carbohydrate: 22g
- Fiber: 4.5g
- Cholesterol: 64mg
- Iron: 4.4mg
- Sodium: 458mg
- Calcium: 127mg
Ingredients
- 3 tablespoons fresh lemon juice
- 2 pounds tuna steaks (about 2 [8-ounce] steaks)
- Freshly ground pepper
- Cooking spray
- 10 small red potatoes (about 1 pound)
- 1/2 pound green beans, trimmed
- 4 cups torn romaine lettuce
- 4 cups trimmed watercress (about 1 bunch)
- 3 medium tomatoes, each cut into 6 wedges
- 3 hard-cooked large eggs, quartered lengthwise
- 1 small green bell pepper, cut into strips
- 1/2 cup niçoise olives
- 2 tablespoons capers
- 6 canned anchovy fillets
- Garlic-Basil Vinaigrette
Preparation
- Drizzle lemon juice over tuna; sprinkle with pepper. Marinate in refrigerator 15 minutes; discard lemon juice. Prepare grill or broiler; place tuna on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until medium-well. Break tuna into chunks; set aside.
- Steam potatoes, covered, 3 minutes. Add green beans, and steam, covered, an additional 8 minutes or until vegetables are crisp-tender; cool.
- Combine lettuce and watercress on a large serving platter. Arrange tuna, potatoes, green beans, tomatoes, eggs, and bell pepper over greens. Top with olives, capers, and anchovy fillets. Drizzle Garlic-Basil Vinaigrette over salad.
Salade Niçoise Recipe at a Glance
- COURSE: Main Dishes, Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: French
- MAIN INGREDIENT: Fish, Vegetables
- PUBLICATION: Cooking Light
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