Salad with Red Grapefruit-Lemon Vinaigrette

Salad with Red Grapefruit-Lemon Vinaigrette Recipe


Makes 6 servings

Recipe from

Southern Living

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 135
Caloriesfromfat 53 %
Fat 7.9 g
Satfat 0.8 g
Monofat 2.6 g
Polyfat 4 g
Protein 2.4 g
Carbohydrate 17 g
Fiber 2.8 g
Cholesterol 0.0 mg
Iron 0.9 mg
Sodium 209 mg
Calcium 38 mg


1/3 cup fresh red grapefruit juice
1 teaspoon grated lemon rind
2 tablespoons fresh lemon juice
2 tablespoons vegetable oil
2 tablespoons honey
1 1/2 tablespoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
1 (10-ounce) package chopped romaine lettuce
1 cup shredded carrots
1 cup red grapefruit segments
1/4 small red onion, thinly sliced
1/4 cup dry-roasted sunflower seeds (optional)


Whisk together first 8 ingredients in a small bowl.

Combine romaine lettuce, carrots, grapefruit segments, and sliced onion in a large bowl. Sprinkle with sunflower seeds, if desired. Serve with vinaigrette.

Note: Store remaining vinaigrette in an airtight container in refrigerator up to 1 week.

Note: Nutritional analysis without seeds: Calories 104 (45% from fat); Fat 5.3g (sat 0.6g, mono 2.1g, poly 2.2g); Protein 1.3g; Carb 15.4g; Fiber 2.2g; Chol 0mg; Iron 0.7mg; Sodium 209mg; Calc 35mg.

Note: Nutritional analysis below includes sunflower seeds.