Salad Nicoise Lettuce Cups

Photo: Antonis Achilleos

Turn canned white tuna into an elegant springtime salad.

Yield: 4 servings
Recipe from Real Simple

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Nutritional Information

Amount per serving
  • Calcium: 94mg
  • Calories: 291
  • Calories from fat: 1%
  • Carbohydrate: 2g
  • Cholesterol: 135mg
  • Fat: 23g
  • Fiber: 1g
  • Iron: 1mg
  • Protein: 19mg
  • Saturated fat: 5g
  • Sodium: 645mg


  • 2 cans drained white tuna
  • 12 small, cup-shaped romaine lettuce leaves
  • 2 coarsely chopped hard-cooked eggs
  • Grated Parmesan
  • Bottled Caesar dressing
  • Black pepper


  1. Crumble tuna. Divide between lettuce leaves. Top with egg chunks and a few tablespoons grated Parmesan. Drizzle with dressing. Sprinkle with freshly ground black pepper.
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