ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Salad Nicoise Lettuce Cups

Photo: Antonis Achilleos
Yield 4 servings
Turn canned white tuna into an elegant springtime salad.

Ingredients

  • 2 cans drained white tuna
  • 12 small, cup-shaped romaine lettuce leaves
  • 2 coarsely chopped hard-cooked eggs
  • Grated Parmesan
  • Bottled Caesar dressing
  • Black pepper

Nutrition Information

  • calcium 94 mg
  • calories 291
  • caloriesfromfat 1 %
  • carbohydrate 2 g
  • cholesterol 135 mg
  • fat 23 g
  • fiber 1 g
  • iron 1 mg
  • protein 19 mg
  • satfat 5 g
  • sodium 645 mg

How to Make It

  1. Crumble tuna. Divide between lettuce leaves. Top with egg chunks and a few tablespoons grated Parmesan. Drizzle with dressing. Sprinkle with freshly ground black pepper.