Salad Niçoise
Photo: Kang Kim; Styling: Tiziana Agnello
Yield: Serves 1
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 395
- Fat: 18.4g
- Saturated fat: 2.6g
- Fiber: 9.3g
- Sodium: 547mg
Ingredients
- 2 teaspoons olive oil
- 1/2 teaspoon dijon mustard
- 1 teaspoon red wine vinegar
- 1 teaspoon fresh lemon juice
- dash of pepper
- 2/3 cup cooked bulgur
- 1/2 cup steamed haricot verts
- 6 cherry tomatoes, halved
- 3 chopped kalamata olives
- 1 tablespoon chopped red onion
- 2 1/2 ounces sustainable oil-packed albacore tuna, drained
- 1 cup fresh arugula
- fresh parsley (garnish)
Preparation
- 1. Combine 2 teaspoons olive oil with 1/2 teaspoon Dijon mustard, 1 teaspoon red wine vinegar, 1 teaspoon fresh lemon juice, and a dash of pepper. Toss dressing with 2/3 cup cooked bulgur.
- 2. Add 1/2 cup steamed haricot verts, 6 cherry tomatoes, halved, 3 chopped kalamata olives, 1 tablespoon chopped red onion, and 2 1/2 ounces sustainable oil-packed albacore tuna, drained. Toss gently to coat.
- 3. Serve over 1 cup fresh arugula, sprinkle with fresh parsley.
Salad Niçoise Recipe at a Glance
- COURSE: Salads, Main Dishes
- MAIN INGREDIENT: Rice/Grains
- PUBLICATION: Cooking Light
More Recipes for Salads
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Niçoise Salad
Health
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