Salad-Filled Focaccia

Salad-Filled Focaccia is exactly what the title suggests, but feel free to add or subtract ingredients to your taste.

Yield: 4 servings (serving size: 1/4 of filled focaccia)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

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Nutritional Information

Amount per serving
  • Calories: 170
  • Calories from fat: 32%
  • Fat: 6g
  • Saturated fat: 1.4g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 5.1g
  • Carbohydrate: 25.2g
  • Fiber: 1.3g
  • Cholesterol: 4mg
  • Iron: 1.5mg
  • Sodium: 347mg
  • Calcium: 36mg


  • 2 1/2 cups mixed salad greens
  • 1/3 cup refrigerated presliced red onion
  • 3 tablespoons crumbled reduced-fat feta cheese
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon crushed red pepper
  • 1 (6-ounce) focaccia bread, cut in half horizontally


  1. 1. Combine first 6 ingredients in a large bowl, tossing well to coat.
  2. 2. Arrange salad on bottom half of loaf. Replace top half of loaf; cut crosswise into 4 equal portions.
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